How Can I Be Happy with Dr. Sara Spowart | Episode 080
How can I be happy? Have you ever asked yourself that question? Is that the right question? Is happiness even possible?
In this Speak with People episode, we'll explore how happiness-based mindfulness goes beyond traditional mindfulness practices by placing happiness at its core. Our guest, Dr Sara Spowart, a therapist, adjunct professor and author shares her personal transformational journey and unveils the secrets of infusing mindfulness with happiness by applying practical mechanisms to help increase mindfulness.
Discover how mindfulness can become a powerful tool for unlocking joy, gratitude, and contentment in your daily life. Dr Sara will guide us through practical exercises and techniques that can help shift your perspective and prioritize happiness in all aspects of life, from relationships to work and self-care.Learn how mindfulness can reduce stress, boost resilience, and enhance overall well-being.
Join us on this episode to embark on a journey towards a happier, more fulfilling life. Dive into the world of happiness-based mindfulness and find out how you can cultivate joy in every moment. It's time to start living your best, most blissful life.
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You are love. The discovery of happiness
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